Serving for 5 persons
2 zucchini grilled and diced
1 potatoes grilled and diced
2 eggplant grilled and diced
1 cup of cauliflower grilled
1 piece of Arabic bread, toasted
½ cup of chickpeas
1 tablespoon olive oil
2 tablespoon lemon juice
2 cup of low fat yogurt
½ clove of crunched garlic
Pinch of salt
Pinch of cumin
½ cup of parsley, finely chopped
15 pieces of pine nut
In a bowl mix the yogurt, lemon juice, salt, cumin and garlic then adjust acidity and thickness; at that time simmer the mixture without boiling.
Keep all grilled vegetables in a bowl then add the sauce on top then decorate with toasted bread, parsley and pine nuts at that time served hot.
Calories on this meal: 930 Kcal
Calories per 1 serving: 186 Kcal
Nutrition massage: Fattah is known as one of creamy dishes but, you can enjoy this dish with some minor changes in quantities and cooking method. Fattah contains many iron-rich vegetables and fiber which can help on facilitating the process of digestion in the body.