Healthy Recipies

Healthy Fattah 

Author : Eiman Al Hammadi
Aspetar



July 19, 2016


 

Serving for 5 persons

2 zucchini grilled and diced

1 potatoes grilled and diced

2 eggplant grilled and diced

1 cup of cauliflower grilled

1 piece of Arabic bread, toasted

½ cup of chickpeas 

 

Sauce

1 tablespoon olive oil

2 tablespoon lemon juice

2 cup of low fat yogurt

½ clove of crunched garlic

Pinch of salt

Pinch of cumin

 

To decorate

½ cup of parsley, finely chopped

15 pieces of pine nut  

 

Method

In a bowl mix the yogurt, lemon juice, salt, cumin and garlic then adjust acidity and thickness; at that time simmer the mixture without boiling. 

Keep all grilled vegetables in a bowl then add the sauce on top then decorate with toasted bread, parsley and pine nuts at that time served hot.

Calories on this meal: 930 Kcal

Calories per 1 serving: 186 Kcal

Nutrition massage: Fattah is known as one of creamy dishes but, you can enjoy this dish with some minor changes in quantities and cooking method. Fattah contains many iron-rich vegetables and fiber which can help on facilitating the process of digestion in the body.

 

 


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