Healthy Recipies

Energy balls 

Author : Eiman Al Hamadi
Health Promotion Researcher
Aspetar



March 28, 2017


Nutritional message:  This recipe is high in nutritional value which is a rich source of energy, fibers, and antioxidants. These bites can be prepared quickly and stored in an airtight container or refrigerated for up to 1 week. 

Calories in 1 ball: 94 Kcal

Ingredients: (20 servings)

  • 1 cup of dry oats                                    
  • ½ cup of flaxseeds                          
  • 1 tablespoon of chia seeds     
  • 5 tablespoons of dark chocolate chips    
  • 1/3 cup of honey                                  
  • 1 teaspoon vanilla extract                            
  • 4 tablespoons of peanut butter                          

Method:

  1. Combine all ingredients together in a bowl. Cover and chill dough in the refrigerator 20 minutes.
  2. Roll the dough into small pieces of balls.

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