Healthy Recipies

Blueberry and Chia Seed Smoothie 

Author : Amna Al-Sulaiti
Nutritionist
Aspetar



April 24, 2017


Nutritional message: Chia seeds, in spite of their tiny size, are amongst the most nutritious foods. Chia seeds contain a number of nutrients that have proven their anti-inflammatory and anti-rheumatic properties, which can reduce joint pain and inflammation.

Calories per 1 cup (240ml): 160 Kcal

Ingredients:

2 Tablespoon Chia seeds

¾ cup yogurt –low fat

1 cup blueberries (frozen)

1 Tablespoon honey

Method:

In a small bowl or glass, mix chia seeds with ½ cup almond milk and leave it aside for an hour or refrigerate overnight. Then combine the chia seeds, the remaining almond milk, berries, honey. Blend until smooth. 

Serve cold and enjoy!


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