Nutritional message: Make sure to include cinnamon in your diet since it contains antioxidants, anti-inflammatory, prevent heart disease, improve insulin sensitivity, and help to improve blood sugar level.
Calories per 1 cup (240ml): 216 Kcal
1 Banana, sliced
1 Cup almond milk (unsweetened)
1 Tsp cinnamon powder
Combine the ingredients and blend until smooth.
Serve cold and enjoy!