Healthy Recipies

Blueberry and Chia Seed Smoothie

Nutritional message: Chia seeds, in spite of their tiny size, are amongst the most nutritious foods. Chia seeds contain a number of nutrients that have proven their anti-inflammatory and anti-rheumatic properties, which can reduce joint pain and inflammation. Calories per 1 cup (240ml): 160 Kcal Ingredients: 2 Tablespoon Chia seeds ¾ cup yogurt –low fat 1 cup blueberries (frozen) 1 Tablespoon honey Method: In a small bowl or glass, mix chia seeds with ½...

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