Nutritional message: Chia seeds, in spite of their tiny size, are amongst the most nutritious foods. Chia seeds contain a number of nutrients that have proven their anti-inflammatory and anti-rheumatic properties, which can reduce joint pain and inflammation.
Calories per 1 cup (240ml): 160 Kcal
2 Tablespoon Chia seeds
¾ cup yogurt –low fat
1 cup blueberries (frozen)
1 Tablespoon honey
In a small bowl or glass, mix chia seeds with ½...