Healthy Recipies

Banana Cinnamon Smoothie

Nutritional message: Make sure to include cinnamon in your diet since it contains antioxidants, anti-inflammatory, prevent heart disease, improve insulin sensitivity, and help to improve blood sugar level. Calories per 1 cup (240ml): 216 Kcal Ingredients: 1 Banana, sliced 1 Cup almond milk (unsweetened) 1 Tsp cinnamon powder 3 Dates Method: Combine the ingredients and blend until smooth. Serve cold and enjoy!

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