Active Aging: It’s never too late

You are never too old or it is never too late to exercise. An active lifestyle is essential to maintain a good quality of life, as you age; it can even reverse the symptoms of aging. Often starting or maintaining regular exercise can be challenging as people grow older. Injuries and illnesses may discourage some people to start, but taking the benefits of exercise into consideration should be a motivation to all. Research suggests that 30 minutes of moderate intensity physical activity daily sho...

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