Keeping a Healthy Weight - The Healthy Balance

Keeping a healthy weight and regular physical activity is essential for optimal health. Obesity and being overweight are serious health concerns affecting large proportions of the populations. Today’s obesity epidemic can be traced back to the balance in calories consumed (what we eat) and calories expended through physical activity.Research shows that physical inactivity and increased sedentary time is associated with increased risk of cardiovascular disease, diabetes and can lead to mort...

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