Nutrition

Fueling Your Workout The Smart Way

When it comes to health, “Exercise and a balanced diet” should not be separated! They are two arms of the same body and no matter what your health or fitness goals are, both lifestyle practices are an essential part of your health routine. Exercise impacts what our body does with the food we eat and how those foods may impact us. For example, our body won’t use the protein we consume to feed our muscles for growth if those muscles are not being exercised; Undoubtedly, if you&rs...

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