Nutrition

Why Water - Hydration and Health

The human body is predominately made up of water and is vital to life. Water plays an important role on how our bodies function and increases the quality of our life. Dehydration can impair physical and cognitive performance therefore hydration is critical. Only oxygen is more important for survival, so how can people forget to drink water. Water is the most essential ingredient of a healthy lifestyle and has important functions in the body such as: Facilitation of digestion Lubricant...

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