Physical Activity

Footwear and Physical Activity

From all sporting activities, walking may be the simplest and safest form of exercise. It is also particularly nice to do during the cooler months of the year. You only need a pair of good shoes. If you wonder if you can use just any type of foot wear like a traditional slipper or your favorite sneaker for your upcoming walking activities, this article will help you get a head start. When you walk, the equivalent of your full body weight goes through your foot with each step that you make. On...

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