Osteoarthritis: Treating a Mysterious Disease with Exercise

This time I decided to write about a medical condition that will probably start destroying my joints as I get older. If you are still young and fit you probably have no idea of what I am talking about, but if you are in your late forties, then you might be more familiar with the terms arthritis and osteoarthritis. Actually, osteoarthritis (OA) is the most common form of arthritis. It causes pain, swelling, and reduced motion in the joints. It can occur in any joint, but usually affects the hands...

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