Physical Activity

Physiotherapy Tips for Elderly

Several studies suggest that psychological stress and tension affect the capabilities of the brain and reduce its efficiency. Due to aging, thecells in the brain shrink, leading to many neurological problems, such as forgetfulness,lack of concentration and difficulty in decision-making, in addition to behavioral changes such as excessive nervousness,introversion and trouble making. {Three quick solutions; reading, sports and drinking water} Physical fitness and mental fitness are two sides ...

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