Physical Activity

From Sedentary to Active Behavior during Ramadan

Activities that do not increase energy expenditure above resting levels is called sedentary because they do not require any muscle movement. Such activities include sitting, lying down and sleeping. Sedentary behavior is usually associated with activities, such as watching TV, working on Computer, and chatting and reading. Strong evidence suggests a growing concern over the risks of sedentary behavior. Although most researches have focused on the relationship between sedentary behavior, overw...

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