Weight Management

Banana Cinnamon Smoothie

Amna Al-Sulaiti/ Nutritionist
Aspetar
16 April, 2017

No Image

Click here to read this in Arabic

Nutritional message: Make sure to include cinnamon in your diet since it contains antioxidants, anti-inflammatory, prevent heart disease, improve insulin sensitivity, and help to improve blood sugar level. 

Calories per 1 cup (240ml): 216 Kcal

Ingredients:

1 Banana, sliced

1 Cup almond milk (unsweetened)

1 Tsp cinnamon powder

3 Dates

Method:

Combine the ingredients and blend until smooth.

Serve cold and enjoy!

RATINGS

3.7

rate this article

TotalRatings


POST A COMMENT


Total Comments (0)

Read the Latest Issue of Namat Magazine


Namat

Latest Photo

Latest Video