Health Advisor


  • November 11, 2014

    I want to bring some improvement in my daily lifestyle with the help of exercise and healthy food.

    Read More..
  • October 26, 2014

    Dear namat team, I am 36 and moderate active, in average I am 3 times a week in the gym and I finish my 10000 steps almost every day. Still I am struggling with a healthy nutrition and weight loss. can you advise on that?

    Read More..
  • October 04, 2014

    I am 32 years old,married, 2 kids, residing in qatar for past 6 years, since past 2 years i have constipation often, visited few hospital gastroenterologist, given medication which is of no permanent cure. I wish to now the cause and treatment for th

    Read More..
  • September 09, 2014

    Whats the best exercise for a person with a chronic knee injury? thank you

    Read More..
  • July 17, 2014

    Hello Namat, I am a new breastfeeding mother and I would like to lose weight. How can I do it without stopping or altering the quality of the milk?

    Read More..
  • July 13, 2014

    I am not able to sleep enough hours during Ramadan. I think the change in the eating and sleeping pattern is confusing my body clock. What do you suggest?

    Read More..

Read the Latest Issue of Namat Magazine


Namat

Latest Photo

Latest Video