The General principles to lose weight can be summarised as follow:
- Set smart gradual weight reduction 5%-10% of over 3-6 month from this current Body-weight. Or as simple as half- one kilo per week.
- Try to combine both low calory diet with regular exercise program.
- Try to concentrate on the aerobic exercise of mix walking, swimming, bicycle and rowing exercises.
- Consult your doctor for any comorbidities.
- Consult your dietitian for well-balanced low-calorie diet.
- Avoid rapid weight loss programs, nighter strict mono-diet regime nor vigorous exercise program.
Keep Active and Healthy!
Namat Family