Your personalized exercise plan

Provide us few details about you. We will analyze and give you suggestions that would be beneficial to you. This process will take less than a minute.

  • My Goal
  • My Body
  • Recommended Exercise Plan

Name

MY GOAL IS:

Gender

Based on your Inputs, below is your recommended exercise plan.
Exercise Plan for: Gender: Goal: Weight (kg): Date created: Height (cm):
18/11/2017
IBW

The Ideal Body Weight (IBW) is the weight, which theoretically will give you the longest life with the least diseases.
BMI

BMI Stands for Body Mass index. It is used to give you an idea of whether you are underweight, overweight or an ideal weight for your height. It’s useful to know because if your weight increases or decreases outside of the ideal range, your health risks may also increase.
Your BMI Assessment:

AEROBIC EXERCISE

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